This Weeks Schedule
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Updated 01-20-2020
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Monday
When: At Home Workout
Arrive:
Where:
Jersey:
Notes: Band Work - Arm Circles - Agility Training - Line Drill - Jump Rope
Arrive:
Where:
Jersey:
Notes: Band Work - Arm Circles - Agility Training - Line Drill - Jump Rope
Tuesday - MBA Winter Showcase
Wednesday
When: At Home Workout
Arrive:
Where:
Jersey:
Notes: Band Work - Arm Circles - Agility Training - Strength Training - Jump Rope
Arrive:
Where:
Jersey:
Notes: Band Work - Arm Circles - Agility Training - Strength Training - Jump Rope
Thursday
When: At Home Workout - pitching workouts
Arrive:
Where:
Jersey:
Notes: 3 hop (10 sets) - land & fire (10 sets) - balance step (10 sets) - Band work - Arm circles
Arrive:
Where:
Jersey:
Notes: 3 hop (10 sets) - land & fire (10 sets) - balance step (10 sets) - Band work - Arm circles
Friday
When: At Home Workout
Arrive:
Where:
Jersey:
Notes: Band Work - Arm Circles - Agility Training - Line drill - Jump Rope
Arrive:
Where:
Jersey:
Notes: Band Work - Arm Circles - Agility Training - Line drill - Jump Rope
Saturday
When: At Home Workout
Arrive:
Where:
Jersey:
Notes: Throw (long Toss) - Jump Rope - Run 1 Mile
Arrive:
Where:
Jersey:
Notes: Throw (long Toss) - Jump Rope - Run 1 Mile
Sunday
When:
Arrive:
Where:
Jersey:
Notes:
Arrive:
Where:
Jersey:
Notes: